With the rush and importance that everyday life has become, it's often ordinary to have a buildup of stress and anxiety. While these traits are common, it doesn't mean they

There you are, lying in bed staring at the ceiling. It is 3 a.m. and, if you cannot fall asleep soon, surviving your day tomorrow is going to be nearly

Your kids are screaming, you are hungry and tired of trying to grocery shop for the family’s dinner, the dog is at home waiting to be walked and your husband

Anxiety is part of the brain's natural fight-or-flight response reacting to the stress of adjusting to continual changes in people's lives and environments. During fight-or-flight, the heart and lungs speed